Original Plain Bread Crumbs, Original Plain by Tops nutrition facts
Macro breakdown
13.3 g
14% of calories
73.3 g
78% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Calories
367
for 1 × 0.33 cup
Protein
13.3 g
Carbs
73.3 g
Fat
3.3 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
767 mg
Nutrition facts
| Calories | 367 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 367 | 13.3 g | 73.3 g | 3.3 g | 767 mg |
| Per 100 g | 1,223 | 44.3 g | 244.3 g | 11.1 g | 2,557 mg |
Is Original Plain Bread Crumbs, Original Plain by Tops healthy?
Original Plain Bread Crumbs, Original Plain by Tops has 367 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Plain Bread Crumbs, Original Plain by Tops?
Original Plain Bread Crumbs, Original Plain by Tops has 367 calories per serving (0.33 cup (30 g)).
How much protein is in Original Plain Bread Crumbs, Original Plain by Tops?
A serving of Original Plain Bread Crumbs, Original Plain by Tops contains 13.3 g of protein.
How many carbs are in Original Plain Bread Crumbs, Original Plain by Tops?
A serving of Original Plain Bread Crumbs, Original Plain by Tops has 73.3 g of carbohydrates, including 6.7 g of sugar.