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Original Pretzel Sticks by Rold Gold nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

10.7 g

12% of calories

Carbs

82.1 g

88% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

10.7 g

Carbs

82.1 g

Fat

0 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1750 mg

Nutrition facts

Calories393
Protein10.7 g
Carbohydrates82.1 g
Sugar3.6 g
Fibre3.6 g
Fat0 g
Saturated fat0 g
Sodium1,750 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)39310.7 g82.1 g0 g1,750 mg
Per 100 g1,40438.2 g293.2 g0 g6,250 mg

Is Original Pretzel Sticks by Rold Gold healthy?

Original Pretzel Sticks by Rold Gold has 393 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (1750 mg per serving).

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Frequently asked

How many calories are in Original Pretzel Sticks by Rold Gold?

Original Pretzel Sticks by Rold Gold has 393 calories per serving (1 oz (28 g)).

How much protein is in Original Pretzel Sticks by Rold Gold?

A serving of Original Pretzel Sticks by Rold Gold contains 10.7 g of protein.

How many carbs are in Original Pretzel Sticks by Rold Gold?

A serving of Original Pretzel Sticks by Rold Gold has 82.1 g of carbohydrates, including 3.6 g of sugar.

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