Original Real Panko by Aleias nutrition facts
Macro breakdown
7.1 g
7% of calories
78.6 g
77% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 0.5 oz (14 g)
Calories
429
for 1 × 0.5 oz
Protein
7.1 g
Carbs
78.6 g
Fat
7.1 g
Fibre
0 g
Sugar
7.1 g
Sodium
214 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 78.6 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 oz (14 g) | 429 | 7.1 g | 78.6 g | 7.1 g | 214 mg |
| Per 100 g | 3,064 | 51 g | 561.4 g | 51 g | 1,529 mg |
Is Original Real Panko by Aleias healthy?
Original Real Panko by Aleias has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (214 mg per serving).
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Frequently asked
How many calories are in Original Real Panko by Aleias?
Original Real Panko by Aleias has 429 calories per serving (0.5 oz (14 g)).
How much protein is in Original Real Panko by Aleias?
A serving of Original Real Panko by Aleias contains 7.1 g of protein.
How many carbs are in Original Real Panko by Aleias?
A serving of Original Real Panko by Aleias has 78.6 g of carbohydrates, including 7.1 g of sugar.