Original Recipe Chicken Tenders, 1 piece by KFC nutrition facts
Macro breakdown
22.2 g
38% of calories
11.1 g
19% of calories
11.1 g
43% of calories
Portion calculator
Base serving: 1 tender (45 g)
Calories
222
for 1 × 1 tender
Protein
22.2 g
Carbs
11.1 g
Fat
11.1 g
Fibre
0 g
Sugar
2.2 g
Sodium
777.8 mg
Nutrition facts
| Calories | 222 |
| Protein | 22.2 g |
| Carbohydrates | 11.1 g |
| Sugar | 2.2 g |
| Fibre | 0 g |
| Fat | 11.1 g |
| Saturated fat | 1.1 g |
| Sodium | 778 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tender (45 g) | 222 | 22.2 g | 11.1 g | 11.1 g | 778 mg |
| Per 100 g | 494 | 49.4 g | 24.7 g | 24.7 g | 1,728 mg |
Is Original Recipe Chicken Tenders, 1 piece by KFC healthy?
Original Recipe Chicken Tenders, 1 piece by KFC has 222 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (778 mg per serving).
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Frequently asked
How many calories are in Original Recipe Chicken Tenders, 1 piece by KFC?
Original Recipe Chicken Tenders, 1 piece by KFC has 222 calories per serving (1 tender (45 g)).
How much protein is in Original Recipe Chicken Tenders, 1 piece by KFC?
A serving of Original Recipe Chicken Tenders, 1 piece by KFC contains 22.2 g of protein.
How many carbs are in Original Recipe Chicken Tenders, 1 piece by KFC?
A serving of Original Recipe Chicken Tenders, 1 piece by KFC has 11.1 g of carbohydrates, including 2.2 g of sugar.