Original Sprouted Flourless Flake Cereal by Food For Life nutrition facts
Macro breakdown
14.6 g
15% of calories
76.4 g
80% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 0.75 cup (55 g)
Calories
382
for 1 × 0.75 cup
Protein
14.6 g
Carbs
76.4 g
Fat
1.8 g
Fibre
12.7 g
Sugar
7.3 g
Sodium
436 mg
Nutrition facts
| Calories | 382 |
| Protein | 14.6 g |
| Carbohydrates | 76.4 g |
| Sugar | 7.3 g |
| Fibre | 12.7 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 436 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (55 g) | 382 | 14.6 g | 76.4 g | 1.8 g | 436 mg |
| Per 100 g | 695 | 26.5 g | 138.9 g | 3.3 g | 793 mg |
Is Original Sprouted Flourless Flake Cereal by Food For Life healthy?
Original Sprouted Flourless Flake Cereal by Food For Life has 382 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (436 mg per serving).
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Frequently asked
How many calories are in Original Sprouted Flourless Flake Cereal by Food For Life?
Original Sprouted Flourless Flake Cereal by Food For Life has 382 calories per serving (0.75 cup (55 g)).
How much protein is in Original Sprouted Flourless Flake Cereal by Food For Life?
A serving of Original Sprouted Flourless Flake Cereal by Food For Life contains 14.6 g of protein.
How many carbs are in Original Sprouted Flourless Flake Cereal by Food For Life?
A serving of Original Sprouted Flourless Flake Cereal by Food For Life has 76.4 g of carbohydrates, including 7.3 g of sugar.