Original Swiss Granola by Avalanche nutrition facts
Macro breakdown
9.1 g
8% of calories
69.1 g
58% of calories
18.2 g
34% of calories
Portion calculator
Base serving: 1 cup (55 g)
Calories
455
for 1 × 1 cup
Protein
9.1 g
Carbs
69.1 g
Fat
18.2 g
Fibre
7.3 g
Sugar
20 g
Sodium
145 mg
Nutrition facts
| Calories | 455 |
| Protein | 9.1 g |
| Carbohydrates | 69.1 g |
| Sugar | 20 g |
| Fibre | 7.3 g |
| Fat | 18.2 g |
| Saturated fat | 4.6 g |
| Sodium | 145 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (55 g) | 455 | 9.1 g | 69.1 g | 18.2 g | 145 mg |
| Per 100 g | 827 | 16.5 g | 125.6 g | 33.1 g | 264 mg |
Is Original Swiss Granola by Avalanche healthy?
Original Swiss Granola by Avalanche has 455 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Swiss Granola by Avalanche?
Original Swiss Granola by Avalanche has 455 calories per serving (1 cup (55 g)).
How much protein is in Original Swiss Granola by Avalanche?
A serving of Original Swiss Granola by Avalanche contains 9.1 g of protein.
How many carbs are in Original Swiss Granola by Avalanche?
A serving of Original Swiss Granola by Avalanche has 69.1 g of carbohydrates, including 20 g of sugar.