Original Whole Grains Crackers by Harris Teeter nutrition facts
Macro breakdown
7.1 g
8% of calories
71.4 g
75% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 14 g (14 g)
Calories
429
for 1 × 14 g
Protein
7.1 g
Carbs
71.4 g
Fat
7.1 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
893 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 429 | 7.1 g | 71.4 g | 7.1 g | 893 mg |
| Per 100 g | 3,064 | 51 g | 510 g | 51 g | 6,379 mg |
Is Original Whole Grains Crackers by Harris Teeter healthy?
Original Whole Grains Crackers by Harris Teeter has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Original Whole Grains Crackers by Harris Teeter in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Original Whole Grains Crackers by Harris Teeter?
Original Whole Grains Crackers by Harris Teeter has 429 calories per serving (14 g (14 g)).
How much protein is in Original Whole Grains Crackers by Harris Teeter?
A serving of Original Whole Grains Crackers by Harris Teeter contains 7.1 g of protein.
How many carbs are in Original Whole Grains Crackers by Harris Teeter?
A serving of Original Whole Grains Crackers by Harris Teeter has 71.4 g of carbohydrates, including 7.1 g of sugar.