Osem, Mediterranean Crouton Herbs by Osem nutrition facts

457calories per 2 tbsp (7 g)

Macro breakdown

Protein

8.6 g

8% of calories

Carbs

57.1 g

50% of calories

Fat

21.4 g

42% of calories

Portion calculator

Base serving: 2 tbsp (7 g)

Servings

Calories

457

for 1 × 2 tbsp

Protein

8.6 g

Carbs

57.1 g

Fat

21.4 g

Fibre

0 g

Sugar

0 g

Sodium

1060 mg

Nutrition facts

Calories	457
Protein	8.6 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	0 g
Fat	21.4 g
Saturated fat	10 g
Sodium	1,060 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (7 g)	457	8.6 g	57.1 g	21.4 g	1,060 mg
Per 100 g	6,529	122.4 g	815.7 g	305.7 g	15,143 mg

Is Osem, Mediterranean Crouton Herbs by Osem healthy?

Osem, Mediterranean Crouton Herbs by Osem has 457 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1060 mg per serving).

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Frequently asked

How many calories are in Osem, Mediterranean Crouton Herbs by Osem?

Osem, Mediterranean Crouton Herbs by Osem has 457 calories per serving (2 tbsp (7 g)).

How much protein is in Osem, Mediterranean Crouton Herbs by Osem?

A serving of Osem, Mediterranean Crouton Herbs by Osem contains 8.6 g of protein.

How many carbs are in Osem, Mediterranean Crouton Herbs by Osem?

A serving of Osem, Mediterranean Crouton Herbs by Osem has 57.1 g of carbohydrates, including 0 g of sugar.

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