Osem, Pretzel Thins Sesame by Osem nutrition facts
Macro breakdown
6.7 g
5% of calories
60 g
47% of calories
26.7 g
47% of calories
Portion calculator
Base serving: 18 pretzel (30 g)
Calories
500
for 1 × 18 pretzel
Protein
6.7 g
Carbs
60 g
Fat
26.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
767 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 60 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 3.3 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 pretzel (30 g) | 500 | 6.7 g | 60 g | 26.7 g | 767 mg |
| Per 100 g | 1,667 | 22.2 g | 200 g | 89 g | 2,557 mg |
Is Osem, Pretzel Thins Sesame by Osem healthy?
Osem, Pretzel Thins Sesame by Osem has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Osem, Pretzel Thins Sesame by Osem in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Osem, Pretzel Thins Sesame by Osem?
Osem, Pretzel Thins Sesame by Osem has 500 calories per serving (18 pretzel (30 g)).
How much protein is in Osem, Pretzel Thins Sesame by Osem?
A serving of Osem, Pretzel Thins Sesame by Osem contains 6.7 g of protein.
How many carbs are in Osem, Pretzel Thins Sesame by Osem?
A serving of Osem, Pretzel Thins Sesame by Osem has 60 g of carbohydrates, including 6.7 g of sugar.