Oven Roasted Chicken Breast by Essential Everyday nutrition facts
Macro breakdown
16.1 g
47% of calories
1.8 g
5% of calories
7.1 g
47% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
143
for 1 × 2 oz
Protein
16.1 g
Carbs
1.8 g
Fat
7.1 g
Fibre
0 g
Sugar
1.8 g
Sodium
804 mg
Nutrition facts
| Calories | 143 |
| Protein | 16.1 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 1.8 g |
| Sodium | 804 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 143 | 16.1 g | 1.8 g | 7.1 g | 804 mg |
| Per 100 g | 255 | 28.8 g | 3.2 g | 12.8 g | 1,436 mg |
Is Oven Roasted Chicken Breast by Essential Everyday healthy?
Oven Roasted Chicken Breast by Essential Everyday has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (804 mg per serving).
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Frequently asked
How many calories are in Oven Roasted Chicken Breast by Essential Everyday?
Oven Roasted Chicken Breast by Essential Everyday has 143 calories per serving (2 oz (56 g)).
How much protein is in Oven Roasted Chicken Breast by Essential Everyday?
A serving of Oven Roasted Chicken Breast by Essential Everyday contains 16.1 g of protein.
How many carbs are in Oven Roasted Chicken Breast by Essential Everyday?
A serving of Oven Roasted Chicken Breast by Essential Everyday has 1.8 g of carbohydrates, including 1.8 g of sugar.