Oven Roasters by Birds Eye nutrition facts
63calories per 1 cup (79 g)
Macro breakdown
Protein
2.5 g
14% of calories
Carbs
5.1 g
29% of calories
Fat
4.4 g
57% of calories
Portion calculator
Base serving: 1 cup (79 g)
Servings
Calories
63
for 1 × 1 cup
Protein
2.5 g
Carbs
5.1 g
Fat
4.4 g
Fibre
2.5 g
Sugar
1.3 g
Sodium
380 mg
Nutrition facts
| Calories | 63 |
| Protein | 2.5 g |
| Carbohydrates | 5.1 g |
| Sugar | 1.3 g |
| Fibre | 2.5 g |
| Fat | 4.4 g |
| Saturated fat | 0.6 g |
| Sodium | 380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (79 g) | 63 | 2.5 g | 5.1 g | 4.4 g | 380 mg |
| Per 100 g | 80 | 3.2 g | 6.4 g | 5.6 g | 481 mg |
Is Oven Roasters by Birds Eye healthy?
Oven Roasters by Birds Eye has 63 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sodium (380 mg per serving).
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Frequently asked
How many calories are in Oven Roasters by Birds Eye?
Oven Roasters by Birds Eye has 63 calories per serving (1 cup (79 g)).
How much protein is in Oven Roasters by Birds Eye?
A serving of Oven Roasters by Birds Eye contains 2.5 g of protein.
How many carbs are in Oven Roasters by Birds Eye?
A serving of Oven Roasters by Birds Eye has 5.1 g of carbohydrates, including 1.3 g of sugar.