Oven Toasted Corn Cereal by Iga nutrition facts

387calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

7% of calories

Carbs

87.1 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

387

for 1 × 31 g

Protein

6.5 g

Carbs

87.1 g

Fat

0 g

Fibre

3.2 g

Sugar

9.7 g

Sodium

710 mg

Nutrition facts

Calories	387
Protein	6.5 g
Carbohydrates	87.1 g
Sugar	9.7 g
Fibre	3.2 g
Fat	0 g
Saturated fat	0 g
Sodium	710 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 31 g (31 g)	387	6.5 g	87.1 g	0 g	710 mg
Per 100 g	1,248	20.8 g	281 g	0 g	2,290 mg

Is Oven Toasted Corn Cereal by Iga healthy?

Oven Toasted Corn Cereal by Iga has 387 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Oven Toasted Corn Cereal by Iga?

Oven Toasted Corn Cereal by Iga has 387 calories per serving (31 g (31 g)).

How much protein is in Oven Toasted Corn Cereal by Iga?

A serving of Oven Toasted Corn Cereal by Iga contains 6.5 g of protein.

How many carbs are in Oven Toasted Corn Cereal by Iga?

A serving of Oven Toasted Corn Cereal by Iga has 87.1 g of carbohydrates, including 9.7 g of sugar.

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