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Overnight Oats Bar by Forward Foods nutrition facts

342calories per 38 g (38 g)

Macro breakdown

Protein

26.3 g

31% of calories

Carbs

47.4 g

55% of calories

Fat

5.3 g

14% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

342

for 1 × 38 g

Protein

26.3 g

Carbs

47.4 g

Fat

5.3 g

Fibre

7.9 g

Sugar

10.5 g

Sodium

263 mg

Nutrition facts

Calories342
Protein26.3 g
Carbohydrates47.4 g
Sugar10.5 g
Fibre7.9 g
Fat5.3 g
Saturated fat1.3 g
Sodium263 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 38 g (38 g)34226.3 g47.4 g5.3 g263 mg
Per 100 g90069.2 g124.7 g13.8 g692 mg

Is Overnight Oats Bar by Forward Foods healthy?

Overnight Oats Bar by Forward Foods has 342 calories per serving. Here's the quick read:

  • •It's protein-rich — about 26 g of protein per serving.
  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Overnight Oats Bar by Forward Foods?

Overnight Oats Bar by Forward Foods has 342 calories per serving (38 g (38 g)).

How much protein is in Overnight Oats Bar by Forward Foods?

A serving of Overnight Oats Bar by Forward Foods contains 26.3 g of protein.

How many carbs are in Overnight Oats Bar by Forward Foods?

A serving of Overnight Oats Bar by Forward Foods has 47.4 g of carbohydrates, including 10.5 g of sugar.

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