Oyster Crackers by Essential Everyday nutrition facts
Macro breakdown
6.7 g
6% of calories
70 g
61% of calories
16.7 g
33% of calories
Portion calculator
Base serving: 60 cracker (30 g)
Calories
467
for 1 × 60 cracker
Protein
6.7 g
Carbs
70 g
Fat
16.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
1030 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 60 cracker (30 g) | 467 | 6.7 g | 70 g | 16.7 g | 1,030 mg |
| Per 100 g | 1,557 | 22.2 g | 233.3 g | 55.7 g | 3,433 mg |
Is Oyster Crackers by Essential Everyday healthy?
Oyster Crackers by Essential Everyday has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1030 mg per serving).
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Frequently asked
How many calories are in Oyster Crackers by Essential Everyday?
Oyster Crackers by Essential Everyday has 467 calories per serving (60 cracker (30 g)).
How much protein is in Oyster Crackers by Essential Everyday?
A serving of Oyster Crackers by Essential Everyday contains 6.7 g of protein.
How many carbs are in Oyster Crackers by Essential Everyday?
A serving of Oyster Crackers by Essential Everyday has 70 g of carbohydrates, including 0 g of sugar.