Pacific Mackerel Fillets by Ocean Naturals nutrition facts
Macro breakdown
22.6 g
55% of calories
0 g
0% of calories
8.3 g
45% of calories
Portion calculator
Base serving: 84 g (84 g)
Calories
179
for 1 × 84 g
Protein
22.6 g
Carbs
0 g
Fat
8.3 g
Fibre
0 g
Sugar
0 g
Sodium
476 mg
Nutrition facts
| Calories | 179 |
| Protein | 22.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8.3 g |
| Saturated fat | 1.2 g |
| Sodium | 476 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 84 g (84 g) | 179 | 22.6 g | 0 g | 8.3 g | 476 mg |
| Per 100 g | 213 | 26.9 g | 0 g | 9.9 g | 567 mg |
Is Pacific Mackerel Fillets by Ocean Naturals healthy?
Pacific Mackerel Fillets by Ocean Naturals has 179 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •High in sodium (476 mg per serving).
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Frequently asked
How many calories are in Pacific Mackerel Fillets by Ocean Naturals?
Pacific Mackerel Fillets by Ocean Naturals has 179 calories per serving (84 g (84 g)).
How much protein is in Pacific Mackerel Fillets by Ocean Naturals?
A serving of Pacific Mackerel Fillets by Ocean Naturals contains 22.6 g of protein.
How many carbs are in Pacific Mackerel Fillets by Ocean Naturals?
A serving of Pacific Mackerel Fillets by Ocean Naturals has 0 g of carbohydrates, including 0 g of sugar.