Pacific Mackerel in Brine by M.C. Trader nutrition facts

145calories per 55 g (55 g)

Macro breakdown

Protein

20 g

62% of calories

Carbs

0 g

0% of calories

Fat

5.5 g

38% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

145

for 1 × 55 g

Protein

20 g

Carbs

0 g

Fat

5.5 g

Fibre

0 g

Sugar

0 g

Sodium

364 mg

Nutrition facts

Calories	145
Protein	20 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	5.5 g
Saturated fat	1.8 g
Sodium	364 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	145	20 g	0 g	5.5 g	364 mg
Per 100 g	264	36.4 g	0 g	9.9 g	662 mg

Is Pacific Mackerel in Brine by M.C. Trader healthy?

Pacific Mackerel in Brine by M.C. Trader has 145 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•High in sodium (364 mg per serving).

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Frequently asked

How many calories are in Pacific Mackerel in Brine by M.C. Trader?

Pacific Mackerel in Brine by M.C. Trader has 145 calories per serving (55 g (55 g)).

How much protein is in Pacific Mackerel in Brine by M.C. Trader?

A serving of Pacific Mackerel in Brine by M.C. Trader contains 20 g of protein.

How many carbs are in Pacific Mackerel in Brine by M.C. Trader?

A serving of Pacific Mackerel in Brine by M.C. Trader has 0 g of carbohydrates, including 0 g of sugar.

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