Pacific Sole W/monterey Stuffing by Encore Seafoods nutrition facts

161calories per 170 g (170 g)

Macro breakdown

Protein

18.8 g

47% of calories

Carbs

2.4 g

6% of calories

Fat

8.2 g

47% of calories

Portion calculator

Base serving: 170 g (170 g)

Servings

Calories

161

for 1 × 170 g

Protein

18.8 g

Carbs

2.4 g

Fat

8.2 g

Fibre

0 g

Sugar

0 g

Sodium

351 mg

Nutrition facts

Calories	161
Protein	18.8 g
Carbohydrates	2.4 g
Sugar	0 g
Fibre	0 g
Fat	8.2 g
Saturated fat	4.7 g
Sodium	351 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 170 g (170 g)	161	18.8 g	2.4 g	8.2 g	351 mg
Per 100 g	95	11.1 g	1.4 g	4.8 g	206 mg

Is Pacific Sole W/monterey Stuffing by Encore Seafoods healthy?

Pacific Sole W/monterey Stuffing by Encore Seafoods has 161 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.

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Frequently asked

How many calories are in Pacific Sole W/monterey Stuffing by Encore Seafoods?

Pacific Sole W/monterey Stuffing by Encore Seafoods has 161 calories per serving (170 g (170 g)).

How much protein is in Pacific Sole W/monterey Stuffing by Encore Seafoods?

A serving of Pacific Sole W/monterey Stuffing by Encore Seafoods contains 18.8 g of protein.

How many carbs are in Pacific Sole W/monterey Stuffing by Encore Seafoods?

A serving of Pacific Sole W/monterey Stuffing by Encore Seafoods has 2.4 g of carbohydrates, including 0 g of sugar.

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