Paleo Toaster Waffles by Birch Benders nutrition facts
Macro breakdown
4.8 g
6% of calories
30.6 g
35% of calories
22.6 g
59% of calories
Portion calculator
Base serving: 2 waffle (62 g)
Calories
355
for 1 × 2 waffle
Protein
4.8 g
Carbs
30.6 g
Fat
22.6 g
Fibre
4.8 g
Sugar
4.8 g
Sodium
306 mg
Nutrition facts
| Calories | 355 |
| Protein | 4.8 g |
| Carbohydrates | 30.6 g |
| Sugar | 4.8 g |
| Fibre | 4.8 g |
| Fat | 22.6 g |
| Saturated fat | 4 g |
| Sodium | 306 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (62 g) | 355 | 4.8 g | 30.6 g | 22.6 g | 306 mg |
| Per 100 g | 573 | 7.8 g | 49.4 g | 36.5 g | 494 mg |
Is Paleo Toaster Waffles by Birch Benders healthy?
Paleo Toaster Waffles by Birch Benders has 355 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (306 mg per serving).
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Frequently asked
How many calories are in Paleo Toaster Waffles by Birch Benders?
Paleo Toaster Waffles by Birch Benders has 355 calories per serving (2 waffle (62 g)).
How much protein is in Paleo Toaster Waffles by Birch Benders?
A serving of Paleo Toaster Waffles by Birch Benders contains 4.8 g of protein.
How many carbs are in Paleo Toaster Waffles by Birch Benders?
A serving of Paleo Toaster Waffles by Birch Benders has 30.6 g of carbohydrates, including 4.8 g of sugar.