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Palm Heart by Panama nutrition facts

106calories per 35 g (35 g)

Macro breakdown

Protein

11.4 g

39% of calories

Carbs

11.4 g

39% of calories

Fat

2.9 g

22% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

106

for 1 × 35 g

Protein

11.4 g

Carbs

11.4 g

Fat

2.9 g

Fibre

5.7 g

Sugar

0 g

Sodium

9 mg

Nutrition facts

Calories106
Protein11.4 g
Carbohydrates11.4 g
Sugar0 g
Fibre5.7 g
Fat2.9 g
Saturated fat0 g
Sodium9 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 35 g (35 g)10611.4 g11.4 g2.9 g9 mg
Per 100 g30332.6 g32.6 g8.2 g26 mg

Is Palm Heart by Panama healthy?

Palm Heart by Panama has 106 calories per serving. Here's the quick read:

  • •It's protein-rich — about 11 g of protein per serving.
  • •A good source of fibre (6 g per serving).

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Frequently asked

How many calories are in Palm Heart by Panama?

Palm Heart by Panama has 106 calories per serving (35 g (35 g)).

How much protein is in Palm Heart by Panama?

A serving of Palm Heart by Panama contains 11.4 g of protein.

How many carbs are in Palm Heart by Panama?

A serving of Palm Heart by Panama has 11.4 g of carbohydrates, including 0 g of sugar.

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