Pamana, Evaporated Filled Milk by Panama nutrition facts

133calories per 30 ml (30 g)

Macro breakdown

Protein

6.7 g

21% of calories

Carbs

10 g

32% of calories

Fat

6.7 g

47% of calories

Portion calculator

Base serving: 30 ml (30 g)

Servings

Calories

133

for 1 × 30 ml

Protein

6.7 g

Carbs

10 g

Fat

6.7 g

Fibre

—

Sugar

10 g

Sodium

100 mg

Nutrition facts

Calories	133
Protein	6.7 g
Carbohydrates	10 g
Sugar	10 g
Fibre	—
Fat	6.7 g
Saturated fat	3.3 g
Sodium	100 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 ml (30 g)	133	6.7 g	10 g	6.7 g	100 mg
Per 100 g	443	22.2 g	33.3 g	22.2 g	333 mg

Is Pamana, Evaporated Filled Milk by Panama healthy?

Pamana, Evaporated Filled Milk by Panama has 133 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pamana, Evaporated Filled Milk by Panama?

Pamana, Evaporated Filled Milk by Panama has 133 calories per serving (30 ml (30 g)).

How much protein is in Pamana, Evaporated Filled Milk by Panama?

A serving of Pamana, Evaporated Filled Milk by Panama contains 6.7 g of protein.

How many carbs are in Pamana, Evaporated Filled Milk by Panama?

A serving of Pamana, Evaporated Filled Milk by Panama has 10 g of carbohydrates, including 10 g of sugar.

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