Pamana, Processed Shredded Young Coconut by Panama nutrition facts
Macro breakdown
1.8 g
3% of calories
10.5 g
18% of calories
21 g
79% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
228
for 1 × 57 g
Protein
1.8 g
Carbs
10.5 g
Fat
21 g
Fibre
7 g
Sugar
1.8 g
Sodium
18 mg
Nutrition facts
| Calories | 228 |
| Protein | 1.8 g |
| Carbohydrates | 10.5 g |
| Sugar | 1.8 g |
| Fibre | 7 g |
| Fat | 21 g |
| Saturated fat | 19.3 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 228 | 1.8 g | 10.5 g | 21 g | 18 mg |
| Per 100 g | 400 | 3.1 g | 18.4 g | 36.8 g | 32 mg |
Is Pamana, Processed Shredded Young Coconut by Panama healthy?
Pamana, Processed Shredded Young Coconut by Panama has 228 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
Track Pamana, Processed Shredded Young Coconut by Panama in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Pamana, Processed Shredded Young Coconut by Panama?
Pamana, Processed Shredded Young Coconut by Panama has 228 calories per serving (57 g (57 g)).
How much protein is in Pamana, Processed Shredded Young Coconut by Panama?
A serving of Pamana, Processed Shredded Young Coconut by Panama contains 1.8 g of protein.
How many carbs are in Pamana, Processed Shredded Young Coconut by Panama?
A serving of Pamana, Processed Shredded Young Coconut by Panama has 10.5 g of carbohydrates, including 1.8 g of sugar.