MunchMate
Grocery

Pamana, Sliced Young Coconut by Panama nutrition facts

246calories per 57 g (57 g)

Macro breakdown

Protein

1.8 g

3% of calories

Carbs

12.3 g

20% of calories

Fat

21 g

77% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

246

for 1 × 57 g

Protein

1.8 g

Carbs

12.3 g

Fat

21 g

Fibre

7 g

Sugar

3.5 g

Sodium

18 mg

Nutrition facts

Calories246
Protein1.8 g
Carbohydrates12.3 g
Sugar3.5 g
Fibre7 g
Fat21 g
Saturated fat19.3 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 57 g (57 g)2461.8 g12.3 g21 g18 mg
Per 100 g4323.1 g21.6 g36.8 g32 mg

Is Pamana, Sliced Young Coconut by Panama healthy?

Pamana, Sliced Young Coconut by Panama has 246 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

Track Pamana, Sliced Young Coconut by Panama in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Pamana, Sliced Young Coconut by Panama?

Pamana, Sliced Young Coconut by Panama has 246 calories per serving (57 g (57 g)).

How much protein is in Pamana, Sliced Young Coconut by Panama?

A serving of Pamana, Sliced Young Coconut by Panama contains 1.8 g of protein.

How many carbs are in Pamana, Sliced Young Coconut by Panama?

A serving of Pamana, Sliced Young Coconut by Panama has 12.3 g of carbohydrates, including 3.5 g of sugar.

Track Pamana, Sliced Young … in MunchMate →