Pancake a La Cup by Birch Benders nutrition facts

522calories per 46 g (46 g)

Macro breakdown

Protein

17.4 g

12% of calories

Carbs

32.6 g

22% of calories

Fat

43.5 g

66% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

522

for 1 × 46 g

Protein

17.4 g

Carbs

32.6 g

Fat

43.5 g

Fibre

13 g

Sugar

6.5 g

Sodium

435 mg

Nutrition facts

Calories	522
Protein	17.4 g
Carbohydrates	32.6 g
Sugar	6.5 g
Fibre	13 g
Fat	43.5 g
Saturated fat	10.9 g
Sodium	435 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 46 g (46 g)	522	17.4 g	32.6 g	43.5 g	435 mg
Per 100 g	1,135	37.8 g	70.9 g	94.6 g	946 mg

Is Pancake a La Cup by Birch Benders healthy?

Pancake a La Cup by Birch Benders has 522 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (435 mg per serving).

Track Pancake a La Cup by Birch Benders in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Pancake a La Cup by Birch Benders?

Pancake a La Cup by Birch Benders has 522 calories per serving (46 g (46 g)).

How much protein is in Pancake a La Cup by Birch Benders?

A serving of Pancake a La Cup by Birch Benders contains 17.4 g of protein.

How many carbs are in Pancake a La Cup by Birch Benders?

A serving of Pancake a La Cup by Birch Benders has 32.6 g of carbohydrates, including 6.5 g of sugar.

Track Pancake a La Cup by B… in MunchMate →