Pancake Ala Cup by Birch Benders nutrition facts
Macro breakdown
18.4 g
13% of calories
26.3 g
18% of calories
44.7 g
69% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
553
for 1 × 38 g
Protein
18.4 g
Carbs
26.3 g
Fat
44.7 g
Fibre
13.2 g
Sugar
7.9 g
Sodium
553 mg
Nutrition facts
| Calories | 553 |
| Protein | 18.4 g |
| Carbohydrates | 26.3 g |
| Sugar | 7.9 g |
| Fibre | 13.2 g |
| Fat | 44.7 g |
| Saturated fat | 7.9 g |
| Sodium | 553 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 553 | 18.4 g | 26.3 g | 44.7 g | 553 mg |
| Per 100 g | 1,455 | 48.4 g | 69.2 g | 117.6 g | 1,455 mg |
Is Pancake Ala Cup by Birch Benders healthy?
Pancake Ala Cup by Birch Benders has 553 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pancake Ala Cup by Birch Benders?
Pancake Ala Cup by Birch Benders has 553 calories per serving (38 g (38 g)).
How much protein is in Pancake Ala Cup by Birch Benders?
A serving of Pancake Ala Cup by Birch Benders contains 18.4 g of protein.
How many carbs are in Pancake Ala Cup by Birch Benders?
A serving of Pancake Ala Cup by Birch Benders has 26.3 g of carbohydrates, including 7.9 g of sugar.