Pancake and Baking Mix by Lakanto nutrition facts
Macro breakdown
20 g
19% of calories
57.1 g
54% of calories
12.9 g
27% of calories
Portion calculator
Base serving: 0.33 cup (35 g)
Calories
229
for 1 × 0.33 cup
Protein
20 g
Carbs
57.1 g
Fat
12.9 g
Fibre
34.3 g
Sugar
0 g
Sodium
686 mg
Nutrition facts
| Calories | 229 |
| Protein | 20 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 34.3 g |
| Fat | 12.9 g |
| Saturated fat | 0 g |
| Sodium | 686 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (35 g) | 229 | 20 g | 57.1 g | 12.9 g | 686 mg |
| Per 100 g | 654 | 57.1 g | 163.1 g | 36.9 g | 1,960 mg |
Is Pancake and Baking Mix by Lakanto healthy?
Pancake and Baking Mix by Lakanto has 229 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (34 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pancake and Baking Mix by Lakanto?
Pancake and Baking Mix by Lakanto has 229 calories per serving (0.33 cup (35 g)).
How much protein is in Pancake and Baking Mix by Lakanto?
A serving of Pancake and Baking Mix by Lakanto contains 20 g of protein.
How many carbs are in Pancake and Baking Mix by Lakanto?
A serving of Pancake and Baking Mix by Lakanto has 57.1 g of carbohydrates, including 0 g of sugar.