Pancake and Waffle Mix by Ahold nutrition facts

333calories per 48 g (48 g)

Macro breakdown

Protein

8.3 g

10% of calories

Carbs

72.9 g

87% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 48 g (48 g)

Servings

Calories

333

for 1 × 48 g

Protein

8.3 g

Carbs

72.9 g

Fat

1 g

Fibre

2.1 g

Sugar

12.5 g

Sodium

1380 mg

Nutrition facts

Calories	333
Protein	8.3 g
Carbohydrates	72.9 g
Sugar	12.5 g
Fibre	2.1 g
Fat	1 g
Saturated fat	0 g
Sodium	1,380 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 48 g (48 g)	333	8.3 g	72.9 g	1 g	1,380 mg
Per 100 g	694	17.4 g	151.9 g	2.2 g	2,875 mg

Is Pancake and Waffle Mix by Ahold healthy?

Pancake and Waffle Mix by Ahold has 333 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (13 g per serving) — worth keeping an eye on.
•High in sodium (1380 mg per serving).

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Frequently asked

How many calories are in Pancake and Waffle Mix by Ahold?

Pancake and Waffle Mix by Ahold has 333 calories per serving (48 g (48 g)).

How much protein is in Pancake and Waffle Mix by Ahold?

A serving of Pancake and Waffle Mix by Ahold contains 8.3 g of protein.

How many carbs are in Pancake and Waffle Mix by Ahold?

A serving of Pancake and Waffle Mix by Ahold has 72.9 g of carbohydrates, including 12.5 g of sugar.

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