Pancake and Waffle Mix by Shoprite nutrition facts
Macro breakdown
7.3 g
9% of calories
73.2 g
88% of calories
1.2 g
3% of calories
Portion calculator
Base serving: 0.33 cup (41 g)
Calories
317
for 1 × 0.33 cup
Protein
7.3 g
Carbs
73.2 g
Fat
1.2 g
Fibre
9.8 g
Sugar
12.2 g
Sodium
1660 mg
Nutrition facts
| Calories | 317 |
| Protein | 7.3 g |
| Carbohydrates | 73.2 g |
| Sugar | 12.2 g |
| Fibre | 9.8 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 1,660 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (41 g) | 317 | 7.3 g | 73.2 g | 1.2 g | 1,660 mg |
| Per 100 g | 773 | 17.9 g | 178.5 g | 3 g | 4,049 mg |
Is Pancake and Waffle Mix by Shoprite healthy?
Pancake and Waffle Mix by Shoprite has 317 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pancake and Waffle Mix by Shoprite?
Pancake and Waffle Mix by Shoprite has 317 calories per serving (0.33 cup (41 g)).
How much protein is in Pancake and Waffle Mix by Shoprite?
A serving of Pancake and Waffle Mix by Shoprite contains 7.3 g of protein.
How many carbs are in Pancake and Waffle Mix by Shoprite?
A serving of Pancake and Waffle Mix by Shoprite has 73.2 g of carbohydrates, including 12.2 g of sugar.