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Pancake and Waffle Mix by Smucker's nutrition facts

352calories per 54 g (54 g)

Macro breakdown

Protein

9.3 g

11% of calories

Carbs

72.2 g

84% of calories

Fat

1.9 g

5% of calories

Portion calculator

Base serving: 54 g (54 g)

Servings

Calories

352

for 1 × 54 g

Protein

9.3 g

Carbs

72.2 g

Fat

1.9 g

Fibre

1.9 g

Sugar

16.7 g

Sodium

889 mg

Nutrition facts

Calories352
Protein9.3 g
Carbohydrates72.2 g
Sugar16.7 g
Fibre1.9 g
Fat1.9 g
Saturated fat0 g
Sodium889 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 54 g (54 g)3529.3 g72.2 g1.9 g889 mg
Per 100 g65217.1 g133.7 g3.4 g1,646 mg

Is Pancake and Waffle Mix by Smucker's healthy?

Pancake and Waffle Mix by Smucker's has 352 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.
  • •High in sodium (889 mg per serving).

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Frequently asked

How many calories are in Pancake and Waffle Mix by Smucker's?

Pancake and Waffle Mix by Smucker's has 352 calories per serving (54 g (54 g)).

How much protein is in Pancake and Waffle Mix by Smucker's?

A serving of Pancake and Waffle Mix by Smucker's contains 9.3 g of protein.

How many carbs are in Pancake and Waffle Mix by Smucker's?

A serving of Pancake and Waffle Mix by Smucker's has 72.2 g of carbohydrates, including 16.7 g of sugar.

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