Pancake Mix by Iga nutrition facts
371calories per 62 g (62 g)
Macro breakdown
Protein
9.7 g
11% of calories
Carbs
71 g
79% of calories
Fat
4 g
10% of calories
Portion calculator
Base serving: 62 g (62 g)
Servings
Calories
371
for 1 × 62 g
Protein
9.7 g
Carbs
71 g
Fat
4 g
Fibre
1.6 g
Sugar
9.7 g
Sodium
968 mg
Nutrition facts
| Calories | 371 |
| Protein | 9.7 g |
| Carbohydrates | 71 g |
| Sugar | 9.7 g |
| Fibre | 1.6 g |
| Fat | 4 g |
| Saturated fat | 1.6 g |
| Sodium | 968 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 62 g (62 g) | 371 | 9.7 g | 71 g | 4 g | 968 mg |
| Per 100 g | 598 | 15.6 g | 114.5 g | 6.5 g | 1,561 mg |
Is Pancake Mix by Iga healthy?
Pancake Mix by Iga has 371 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
- •High in sodium (968 mg per serving).
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Frequently asked
How many calories are in Pancake Mix by Iga?
Pancake Mix by Iga has 371 calories per serving (62 g (62 g)).
How much protein is in Pancake Mix by Iga?
A serving of Pancake Mix by Iga contains 9.7 g of protein.
How many carbs are in Pancake Mix by Iga?
A serving of Pancake Mix by Iga has 71 g of carbohydrates, including 9.7 g of sugar.