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Pancake Mix by Krusteaz nutrition facts

342calories per 0.33 cup (38 g)

Macro breakdown

Protein

5.3 g

6% of calories

Carbs

76.3 g

87% of calories

Fat

2.6 g

7% of calories

Portion calculator

Base serving: 0.33 cup (38 g)

Servings

Calories

342

for 1 × 0.33 cup

Protein

5.3 g

Carbs

76.3 g

Fat

2.6 g

Fibre

2.6 g

Sugar

13.2 g

Sodium

1180 mg

Nutrition facts

Calories342
Protein5.3 g
Carbohydrates76.3 g
Sugar13.2 g
Fibre2.6 g
Fat2.6 g
Saturated fat0 g
Sodium1,180 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (38 g)3425.3 g76.3 g2.6 g1,180 mg
Per 100 g90013.8 g200.8 g6.9 g3,105 mg

Is Pancake Mix by Krusteaz healthy?

Pancake Mix by Krusteaz has 342 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (13 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pancake Mix by Krusteaz?

Pancake Mix by Krusteaz has 342 calories per serving (0.33 cup (38 g)).

How much protein is in Pancake Mix by Krusteaz?

A serving of Pancake Mix by Krusteaz contains 5.3 g of protein.

How many carbs are in Pancake Mix by Krusteaz?

A serving of Pancake Mix by Krusteaz has 76.3 g of carbohydrates, including 13.2 g of sugar.

Track Pancake Mix by Kruste… in MunchMate