Pancake Mix by Krusteaz nutrition facts
342calories per 0.33 cup (38 g)
Macro breakdown
Protein
5.3 g
6% of calories
Carbs
76.3 g
87% of calories
Fat
2.6 g
7% of calories
Portion calculator
Base serving: 0.33 cup (38 g)
Servings
Calories
342
for 1 × 0.33 cup
Protein
5.3 g
Carbs
76.3 g
Fat
2.6 g
Fibre
2.6 g
Sugar
13.2 g
Sodium
1180 mg
Nutrition facts
| Calories | 342 |
| Protein | 5.3 g |
| Carbohydrates | 76.3 g |
| Sugar | 13.2 g |
| Fibre | 2.6 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (38 g) | 342 | 5.3 g | 76.3 g | 2.6 g | 1,180 mg |
| Per 100 g | 900 | 13.8 g | 200.8 g | 6.9 g | 3,105 mg |
Is Pancake Mix by Krusteaz healthy?
Pancake Mix by Krusteaz has 342 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pancake Mix by Krusteaz?
Pancake Mix by Krusteaz has 342 calories per serving (0.33 cup (38 g)).
How much protein is in Pancake Mix by Krusteaz?
A serving of Pancake Mix by Krusteaz contains 5.3 g of protein.
How many carbs are in Pancake Mix by Krusteaz?
A serving of Pancake Mix by Krusteaz has 76.3 g of carbohydrates, including 13.2 g of sugar.