Pancake Mix by Lehi Roller Mills Co. Inc. nutrition facts
Macro breakdown
14 g
16% of calories
65.1 g
73% of calories
4.7 g
12% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Calories
349
for 1 × 0.25 cup
Protein
14 g
Carbs
65.1 g
Fat
4.7 g
Fibre
0 g
Sugar
14 g
Sodium
1140 mg
Nutrition facts
| Calories | 349 |
| Protein | 14 g |
| Carbohydrates | 65.1 g |
| Sugar | 14 g |
| Fibre | 0 g |
| Fat | 4.7 g |
| Saturated fat | 1.2 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 349 | 14 g | 65.1 g | 4.7 g | 1,140 mg |
| Per 100 g | 812 | 32.6 g | 151.4 g | 10.8 g | 2,651 mg |
Is Pancake Mix by Lehi Roller Mills Co. Inc. healthy?
Pancake Mix by Lehi Roller Mills Co. Inc. has 349 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (1140 mg per serving).
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Frequently asked
How many calories are in Pancake Mix by Lehi Roller Mills Co. Inc.?
Pancake Mix by Lehi Roller Mills Co. Inc. has 349 calories per serving (0.25 cup (43 g)).
How much protein is in Pancake Mix by Lehi Roller Mills Co. Inc.?
A serving of Pancake Mix by Lehi Roller Mills Co. Inc. contains 14 g of protein.
How many carbs are in Pancake Mix by Lehi Roller Mills Co. Inc.?
A serving of Pancake Mix by Lehi Roller Mills Co. Inc. has 65.1 g of carbohydrates, including 14 g of sugar.