Pancake Mix by New Hope Mills nutrition facts
Macro breakdown
8.9 g
10% of calories
73.3 g
80% of calories
4.4 g
11% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
356
for 1 × 45 g
Protein
8.9 g
Carbs
73.3 g
Fat
4.4 g
Fibre
4.4 g
Sugar
17.8 g
Sodium
844 mg
Nutrition facts
| Calories | 356 |
| Protein | 8.9 g |
| Carbohydrates | 73.3 g |
| Sugar | 17.8 g |
| Fibre | 4.4 g |
| Fat | 4.4 g |
| Saturated fat | 2.2 g |
| Sodium | 844 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 8.9 g | 73.3 g | 4.4 g | 844 mg |
| Per 100 g | 791 | 19.8 g | 162.9 g | 9.9 g | 1,876 mg |
Is Pancake Mix by New Hope Mills healthy?
Pancake Mix by New Hope Mills has 356 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pancake Mix by New Hope Mills?
Pancake Mix by New Hope Mills has 356 calories per serving (45 g (45 g)).
How much protein is in Pancake Mix by New Hope Mills?
A serving of Pancake Mix by New Hope Mills contains 8.9 g of protein.
How many carbs are in Pancake Mix by New Hope Mills?
A serving of Pancake Mix by New Hope Mills has 73.3 g of carbohydrates, including 17.8 g of sugar.