Pancake Mix by Trader Joe's nutrition facts
386calories per 7 tbsp (57 g)
Macro breakdown
Protein
7 g
7% of calories
Carbs
70.2 g
72% of calories
Fat
8.8 g
20% of calories
Portion calculator
Base serving: 7 tbsp (57 g)
Servings
Calories
386
for 1 × 7 tbsp
Protein
7 g
Carbs
70.2 g
Fat
8.8 g
Fibre
1.8 g
Sugar
21 g
Sodium
842 mg
Nutrition facts
| Calories | 386 |
| Protein | 7 g |
| Carbohydrates | 70.2 g |
| Sugar | 21 g |
| Fibre | 1.8 g |
| Fat | 8.8 g |
| Saturated fat | 3.5 g |
| Sodium | 842 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 tbsp (57 g) | 386 | 7 g | 70.2 g | 8.8 g | 842 mg |
| Per 100 g | 677 | 12.3 g | 123.2 g | 15.4 g | 1,477 mg |
Is Pancake Mix by Trader Joe's healthy?
Pancake Mix by Trader Joe's has 386 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
- •High in sodium (842 mg per serving).
Track Pancake Mix by Trader Joe's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Pancake Mix by Trader Joe's?
Pancake Mix by Trader Joe's has 386 calories per serving (7 tbsp (57 g)).
How much protein is in Pancake Mix by Trader Joe's?
A serving of Pancake Mix by Trader Joe's contains 7 g of protein.
How many carbs are in Pancake Mix by Trader Joe's?
A serving of Pancake Mix by Trader Joe's has 70.2 g of carbohydrates, including 21 g of sugar.