Pancake on the Go by Quaker nutrition facts
383calories per 1 cup (60 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
68.3 g
72% of calories
Fat
7.5 g
18% of calories
Portion calculator
Base serving: 1 cup (60 g)
Servings
Calories
383
for 1 × 1 cup
Protein
10 g
Carbs
68.3 g
Fat
7.5 g
Fibre
5 g
Sugar
20 g
Sodium
1100 mg
Nutrition facts
| Calories | 383 |
| Protein | 10 g |
| Carbohydrates | 68.3 g |
| Sugar | 20 g |
| Fibre | 5 g |
| Fat | 7.5 g |
| Saturated fat | 3.3 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (60 g) | 383 | 10 g | 68.3 g | 7.5 g | 1,100 mg |
| Per 100 g | 638 | 16.7 g | 113.8 g | 12.5 g | 1,833 mg |
Is Pancake on the Go by Quaker healthy?
Pancake on the Go by Quaker has 383 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pancake on the Go by Quaker?
Pancake on the Go by Quaker has 383 calories per serving (1 cup (60 g)).
How much protein is in Pancake on the Go by Quaker?
A serving of Pancake on the Go by Quaker contains 10 g of protein.
How many carbs are in Pancake on the Go by Quaker?
A serving of Pancake on the Go by Quaker has 68.3 g of carbohydrates, including 20 g of sugar.