Pancake on the Go by Quaker nutrition facts
383calories per 1 cup (60 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
70 g
72% of calories
Fat
7.5 g
17% of calories
Portion calculator
Base serving: 1 cup (60 g)
Servings
Calories
383
for 1 × 1 cup
Protein
10 g
Carbs
70 g
Fat
7.5 g
Fibre
1.7 g
Sugar
21.7 g
Sodium
1050 mg
Nutrition facts
| Calories | 383 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 21.7 g |
| Fibre | 1.7 g |
| Fat | 7.5 g |
| Saturated fat | 4.2 g |
| Sodium | 1,050 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (60 g) | 383 | 10 g | 70 g | 7.5 g | 1,050 mg |
| Per 100 g | 638 | 16.7 g | 116.7 g | 12.5 g | 1,750 mg |
Is Pancake on the Go by Quaker healthy?
Pancake on the Go by Quaker has 383 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
- •High in sodium (1050 mg per serving).
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Frequently asked
How many calories are in Pancake on the Go by Quaker?
Pancake on the Go by Quaker has 383 calories per serving (1 cup (60 g)).
How much protein is in Pancake on the Go by Quaker?
A serving of Pancake on the Go by Quaker contains 10 g of protein.
How many carbs are in Pancake on the Go by Quaker?
A serving of Pancake on the Go by Quaker has 70 g of carbohydrates, including 21.7 g of sugar.