Pancake & Waffle Complete Mix by Best Choice nutrition facts
Macro breakdown
7.7 g
9% of calories
72.3 g
80% of calories
4.6 g
12% of calories
Portion calculator
Base serving: 65 g (65 g)
Calories
369
for 1 × 65 g
Protein
7.7 g
Carbs
72.3 g
Fat
4.6 g
Fibre
1.5 g
Sugar
16.9 g
Sodium
892 mg
Nutrition facts
| Calories | 369 |
| Protein | 7.7 g |
| Carbohydrates | 72.3 g |
| Sugar | 16.9 g |
| Fibre | 1.5 g |
| Fat | 4.6 g |
| Saturated fat | 1.5 g |
| Sodium | 892 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 65 g (65 g) | 369 | 7.7 g | 72.3 g | 4.6 g | 892 mg |
| Per 100 g | 568 | 11.8 g | 111.2 g | 7.1 g | 1,372 mg |
Is Pancake & Waffle Complete Mix by Best Choice healthy?
Pancake & Waffle Complete Mix by Best Choice has 369 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
- •High in sodium (892 mg per serving).
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Frequently asked
How many calories are in Pancake & Waffle Complete Mix by Best Choice?
Pancake & Waffle Complete Mix by Best Choice has 369 calories per serving (65 g (65 g)).
How much protein is in Pancake & Waffle Complete Mix by Best Choice?
A serving of Pancake & Waffle Complete Mix by Best Choice contains 7.7 g of protein.
How many carbs are in Pancake & Waffle Complete Mix by Best Choice?
A serving of Pancake & Waffle Complete Mix by Best Choice has 72.3 g of carbohydrates, including 16.9 g of sugar.