Pancake & Waffle Mix by Ahold nutrition facts
Macro breakdown
10 g
11% of calories
72 g
77% of calories
5 g
12% of calories
Portion calculator
Base serving: 0.33 cup (50 g)
Calories
380
for 1 × 0.33 cup
Protein
10 g
Carbs
72 g
Fat
5 g
Fibre
2 g
Sugar
16 g
Sodium
1040 mg
Nutrition facts
| Calories | 380 |
| Protein | 10 g |
| Carbohydrates | 72 g |
| Sugar | 16 g |
| Fibre | 2 g |
| Fat | 5 g |
| Saturated fat | 4 g |
| Sodium | 1,040 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (50 g) | 380 | 10 g | 72 g | 5 g | 1,040 mg |
| Per 100 g | 760 | 20 g | 144 g | 10 g | 2,080 mg |
Is Pancake & Waffle Mix by Ahold healthy?
Pancake & Waffle Mix by Ahold has 380 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
- •High in sodium (1040 mg per serving).
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Frequently asked
How many calories are in Pancake & Waffle Mix by Ahold?
Pancake & Waffle Mix by Ahold has 380 calories per serving (0.33 cup (50 g)).
How much protein is in Pancake & Waffle Mix by Ahold?
A serving of Pancake & Waffle Mix by Ahold contains 10 g of protein.
How many carbs are in Pancake & Waffle Mix by Ahold?
A serving of Pancake & Waffle Mix by Ahold has 72 g of carbohydrates, including 16 g of sugar.