Pancake & Waffle Mix by Ahold nutrition facts

340calories per 53 g (53 g)

Macro breakdown

Protein

3.8 g

5% of calories

Carbs

77.4 g

93% of calories

Fat

0.9 g

3% of calories

Portion calculator

Base serving: 53 g (53 g)

Servings

Calories

340

for 1 × 53 g

Protein

3.8 g

Carbs

77.4 g

Fat

0.9 g

Fibre

0 g

Sugar

5.7 g

Sodium

792 mg

Nutrition facts

Calories	340
Protein	3.8 g
Carbohydrates	77.4 g
Sugar	5.7 g
Fibre	0 g
Fat	0.9 g
Saturated fat	0 g
Sodium	792 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 53 g (53 g)	340	3.8 g	77.4 g	0.9 g	792 mg
Per 100 g	642	7.1 g	146 g	1.8 g	1,494 mg

Is Pancake & Waffle Mix by Ahold healthy?

Pancake & Waffle Mix by Ahold has 340 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (792 mg per serving).

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Frequently asked

How many calories are in Pancake & Waffle Mix by Ahold?

Pancake & Waffle Mix by Ahold has 340 calories per serving (53 g (53 g)).

How much protein is in Pancake & Waffle Mix by Ahold?

A serving of Pancake & Waffle Mix by Ahold contains 3.8 g of protein.

How many carbs are in Pancake & Waffle Mix by Ahold?

A serving of Pancake & Waffle Mix by Ahold has 77.4 g of carbohydrates, including 5.7 g of sugar.

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