Pancake & Waffle Mix by Arrowhead Mills nutrition facts

350calories per 0.25 cup (40 g)

Macro breakdown

Protein

12.5 g

15% of calories

Carbs

70 g

82% of calories

Fat

1.3 g

3% of calories

Portion calculator

Base serving: 0.25 cup (40 g)

Servings

Calories

350

for 1 × 0.25 cup

Protein

12.5 g

Carbs

70 g

Fat

1.3 g

Fibre

5 g

Sugar

10 g

Sodium

775 mg

Nutrition facts

Calories	350
Protein	12.5 g
Carbohydrates	70 g
Sugar	10 g
Fibre	5 g
Fat	1.3 g
Saturated fat	0 g
Sodium	775 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (40 g)	350	12.5 g	70 g	1.3 g	775 mg
Per 100 g	875	31.3 g	175 g	3.1 g	1,938 mg

Is Pancake & Waffle Mix by Arrowhead Mills healthy?

Pancake & Waffle Mix by Arrowhead Mills has 350 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pancake & Waffle Mix by Arrowhead Mills?

Pancake & Waffle Mix by Arrowhead Mills has 350 calories per serving (0.25 cup (40 g)).

How much protein is in Pancake & Waffle Mix by Arrowhead Mills?

A serving of Pancake & Waffle Mix by Arrowhead Mills contains 12.5 g of protein.

How many carbs are in Pancake & Waffle Mix by Arrowhead Mills?

A serving of Pancake & Waffle Mix by Arrowhead Mills has 70 g of carbohydrates, including 10 g of sugar.

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