Pancake & Waffle Mix by Birch Benders nutrition facts
Macro breakdown
11.4 g
13% of calories
68.6 g
79% of calories
2.9 g
7% of calories
Portion calculator
Base serving: 2 pancake (35 g)
Calories
343
for 1 × 2 pancake
Protein
11.4 g
Carbs
68.6 g
Fat
2.9 g
Fibre
5.7 g
Sugar
20 g
Sodium
1230 mg
Nutrition facts
| Calories | 343 |
| Protein | 11.4 g |
| Carbohydrates | 68.6 g |
| Sugar | 20 g |
| Fibre | 5.7 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 1,230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 pancake (35 g) | 343 | 11.4 g | 68.6 g | 2.9 g | 1,230 mg |
| Per 100 g | 980 | 32.6 g | 196 g | 8.2 g | 3,514 mg |
Is Pancake & Waffle Mix by Birch Benders healthy?
Pancake & Waffle Mix by Birch Benders has 343 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pancake & Waffle Mix by Birch Benders?
Pancake & Waffle Mix by Birch Benders has 343 calories per serving (2 pancake (35 g)).
How much protein is in Pancake & Waffle Mix by Birch Benders?
A serving of Pancake & Waffle Mix by Birch Benders contains 11.4 g of protein.
How many carbs are in Pancake & Waffle Mix by Birch Benders?
A serving of Pancake & Waffle Mix by Birch Benders has 68.6 g of carbohydrates, including 20 g of sugar.