Pancake & Waffle Mix by Birch Benders nutrition facts

343calories per 35 g (35 g)

Macro breakdown

Protein

11.4 g

14% of calories

Carbs

71.4 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

343

for 1 × 35 g

Protein

11.4 g

Carbs

71.4 g

Fat

0 g

Fibre

2.9 g

Sugar

17.1 g

Sodium

1030 mg

Nutrition facts

Calories	343
Protein	11.4 g
Carbohydrates	71.4 g
Sugar	17.1 g
Fibre	2.9 g
Fat	0 g
Saturated fat	0 g
Sodium	1,030 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 35 g (35 g)	343	11.4 g	71.4 g	0 g	1,030 mg
Per 100 g	980	32.6 g	204 g	0 g	2,943 mg

Is Pancake & Waffle Mix by Birch Benders healthy?

Pancake & Waffle Mix by Birch Benders has 343 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pancake & Waffle Mix by Birch Benders?

Pancake & Waffle Mix by Birch Benders has 343 calories per serving (35 g (35 g)).

How much protein is in Pancake & Waffle Mix by Birch Benders?

A serving of Pancake & Waffle Mix by Birch Benders contains 11.4 g of protein.

How many carbs are in Pancake & Waffle Mix by Birch Benders?

A serving of Pancake & Waffle Mix by Birch Benders has 71.4 g of carbohydrates, including 17.1 g of sugar.

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