Pancake & Waffle Mix by Cup 4 Cup nutrition facts

341calories per 44 g (44 g)

Macro breakdown

Protein

2.3 g

3% of calories

Carbs

84.1 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 44 g (44 g)

Servings

Calories

341

for 1 × 44 g

Protein

2.3 g

Carbs

84.1 g

Fat

0 g

Fibre

2.3 g

Sugar

18.2 g

Sodium

1090 mg

Nutrition facts

Calories	341
Protein	2.3 g
Carbohydrates	84.1 g
Sugar	18.2 g
Fibre	2.3 g
Fat	0 g
Saturated fat	0 g
Sodium	1,090 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 44 g (44 g)	341	2.3 g	84.1 g	0 g	1,090 mg
Per 100 g	775	5.2 g	191.1 g	0 g	2,477 mg

Is Pancake & Waffle Mix by Cup 4 Cup healthy?

Pancake & Waffle Mix by Cup 4 Cup has 341 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.
•High in sodium (1090 mg per serving).

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Frequently asked

How many calories are in Pancake & Waffle Mix by Cup 4 Cup?

Pancake & Waffle Mix by Cup 4 Cup has 341 calories per serving (44 g (44 g)).

How much protein is in Pancake & Waffle Mix by Cup 4 Cup?

A serving of Pancake & Waffle Mix by Cup 4 Cup contains 2.3 g of protein.

How many carbs are in Pancake & Waffle Mix by Cup 4 Cup?

A serving of Pancake & Waffle Mix by Cup 4 Cup has 84.1 g of carbohydrates, including 18.2 g of sugar.

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