Pancake & Waffle Mix by Good & Gather nutrition facts
Macro breakdown
20.6 g
23% of calories
63.5 g
70% of calories
3.2 g
8% of calories
Portion calculator
Base serving: 0.5 cup (63 g)
Calories
365
for 1 × 0.5 cup
Protein
20.6 g
Carbs
63.5 g
Fat
3.2 g
Fibre
6.3 g
Sugar
15.9 g
Sodium
587 mg
Nutrition facts
| Calories | 365 |
| Protein | 20.6 g |
| Carbohydrates | 63.5 g |
| Sugar | 15.9 g |
| Fibre | 6.3 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 587 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (63 g) | 365 | 20.6 g | 63.5 g | 3.2 g | 587 mg |
| Per 100 g | 579 | 32.7 g | 100.8 g | 5 g | 932 mg |
Is Pancake & Waffle Mix by Good & Gather healthy?
Pancake & Waffle Mix by Good & Gather has 365 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pancake & Waffle Mix by Good & Gather?
Pancake & Waffle Mix by Good & Gather has 365 calories per serving (0.5 cup (63 g)).
How much protein is in Pancake & Waffle Mix by Good & Gather?
A serving of Pancake & Waffle Mix by Good & Gather contains 20.6 g of protein.
How many carbs are in Pancake & Waffle Mix by Good & Gather?
A serving of Pancake & Waffle Mix by Good & Gather has 63.5 g of carbohydrates, including 15.9 g of sugar.