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Pancake & Waffle Mix by H-E-B nutrition facts

350calories per 0.33 cup (40 g)

Macro breakdown

Protein

7.5 g

9% of calories

Carbs

75 g

85% of calories

Fat

2.5 g

6% of calories

Portion calculator

Base serving: 0.33 cup (40 g)

Servings

Calories

350

for 1 × 0.33 cup

Protein

7.5 g

Carbs

75 g

Fat

2.5 g

Fibre

2.5 g

Sugar

17.5 g

Sodium

1280 mg

Nutrition facts

Calories350
Protein7.5 g
Carbohydrates75 g
Sugar17.5 g
Fibre2.5 g
Fat2.5 g
Saturated fat0 g
Sodium1,280 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (40 g)3507.5 g75 g2.5 g1,280 mg
Per 100 g87518.8 g187.5 g6.3 g3,200 mg

Is Pancake & Waffle Mix by H-E-B healthy?

Pancake & Waffle Mix by H-E-B has 350 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pancake & Waffle Mix by H-E-B?

Pancake & Waffle Mix by H-E-B has 350 calories per serving (0.33 cup (40 g)).

How much protein is in Pancake & Waffle Mix by H-E-B?

A serving of Pancake & Waffle Mix by H-E-B contains 7.5 g of protein.

How many carbs are in Pancake & Waffle Mix by H-E-B?

A serving of Pancake & Waffle Mix by H-E-B has 75 g of carbohydrates, including 17.5 g of sugar.

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