Pancake & Waffle Mix by Iga nutrition facts
349calories per 43 g (43 g)
Macro breakdown
Protein
9.3 g
11% of calories
Carbs
69.8 g
80% of calories
Fat
3.5 g
9% of calories
Portion calculator
Base serving: 43 g (43 g)
Servings
Calories
349
for 1 × 43 g
Protein
9.3 g
Carbs
69.8 g
Fat
3.5 g
Fibre
2.3 g
Sugar
11.6 g
Sodium
1210 mg
Nutrition facts
| Calories | 349 |
| Protein | 9.3 g |
| Carbohydrates | 69.8 g |
| Sugar | 11.6 g |
| Fibre | 2.3 g |
| Fat | 3.5 g |
| Saturated fat | 1.2 g |
| Sodium | 1,210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 349 | 9.3 g | 69.8 g | 3.5 g | 1,210 mg |
| Per 100 g | 812 | 21.6 g | 162.3 g | 8.1 g | 2,814 mg |
Is Pancake & Waffle Mix by Iga healthy?
Pancake & Waffle Mix by Iga has 349 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
- •High in sodium (1210 mg per serving).
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Frequently asked
How many calories are in Pancake & Waffle Mix by Iga?
Pancake & Waffle Mix by Iga has 349 calories per serving (43 g (43 g)).
How much protein is in Pancake & Waffle Mix by Iga?
A serving of Pancake & Waffle Mix by Iga contains 9.3 g of protein.
How many carbs are in Pancake & Waffle Mix by Iga?
A serving of Pancake & Waffle Mix by Iga has 69.8 g of carbohydrates, including 11.6 g of sugar.