Pancake & Waffle Mix by Stonewall Kitchen nutrition facts

342calories per 38 g (38 g)

Macro breakdown

Protein

10.5 g

12% of calories

Carbs

73.7 g

85% of calories

Fat

1.3 g

3% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

342

for 1 × 38 g

Protein

10.5 g

Carbs

73.7 g

Fat

1.3 g

Fibre

5.3 g

Sugar

21 g

Sodium

974 mg

Nutrition facts

Calories	342
Protein	10.5 g
Carbohydrates	73.7 g
Sugar	21 g
Fibre	5.3 g
Fat	1.3 g
Saturated fat	0 g
Sodium	974 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	342	10.5 g	73.7 g	1.3 g	974 mg
Per 100 g	900	27.6 g	193.9 g	3.5 g	2,563 mg

Is Pancake & Waffle Mix by Stonewall Kitchen healthy?

Pancake & Waffle Mix by Stonewall Kitchen has 342 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pancake & Waffle Mix by Stonewall Kitchen?

Pancake & Waffle Mix by Stonewall Kitchen has 342 calories per serving (38 g (38 g)).

How much protein is in Pancake & Waffle Mix by Stonewall Kitchen?

A serving of Pancake & Waffle Mix by Stonewall Kitchen contains 10.5 g of protein.

How many carbs are in Pancake & Waffle Mix by Stonewall Kitchen?

A serving of Pancake & Waffle Mix by Stonewall Kitchen has 73.7 g of carbohydrates, including 21 g of sugar.

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