Pancake & Waffle Mix by The Silver Palate nutrition facts

349calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

13% of calories

Carbs

72.1 g

81% of calories

Fat

2.3 g

6% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

349

for 1 × 43 g

Protein

11.6 g

Carbs

72.1 g

Fat

2.3 g

Fibre

9.3 g

Sugar

14 g

Sodium

860 mg

Nutrition facts

Calories	349
Protein	11.6 g
Carbohydrates	72.1 g
Sugar	14 g
Fibre	9.3 g
Fat	2.3 g
Saturated fat	0 g
Sodium	860 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 43 g (43 g)	349	11.6 g	72.1 g	2.3 g	860 mg
Per 100 g	812	27 g	167.7 g	5.4 g	2,000 mg

Is Pancake & Waffle Mix by The Silver Palate healthy?

Pancake & Waffle Mix by The Silver Palate has 349 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (14 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pancake & Waffle Mix by The Silver Palate?

Pancake & Waffle Mix by The Silver Palate has 349 calories per serving (43 g (43 g)).

How much protein is in Pancake & Waffle Mix by The Silver Palate?

A serving of Pancake & Waffle Mix by The Silver Palate contains 11.6 g of protein.

How many carbs are in Pancake & Waffle Mix by The Silver Palate?

A serving of Pancake & Waffle Mix by The Silver Palate has 72.1 g of carbohydrates, including 14 g of sugar.

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