Pancake & Waffle Mix, Complete Buttermilk by Essential Everyday nutrition facts
Macro breakdown
9.8 g
11% of calories
70.5 g
79% of calories
4.1 g
10% of calories
Portion calculator
Base serving: 0.5 cup (61 g)
Calories
361
for 1 × 0.5 cup
Protein
9.8 g
Carbs
70.5 g
Fat
4.1 g
Fibre
1.6 g
Sugar
13.1 g
Sodium
1020 mg
Nutrition facts
| Calories | 361 |
| Protein | 9.8 g |
| Carbohydrates | 70.5 g |
| Sugar | 13.1 g |
| Fibre | 1.6 g |
| Fat | 4.1 g |
| Saturated fat | 0 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (61 g) | 361 | 9.8 g | 70.5 g | 4.1 g | 1,020 mg |
| Per 100 g | 592 | 16.1 g | 115.6 g | 6.7 g | 1,672 mg |
Is Pancake & Waffle Mix, Complete Buttermilk by Essential Everyday healthy?
Pancake & Waffle Mix, Complete Buttermilk by Essential Everyday has 361 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Pancake & Waffle Mix, Complete Buttermilk by Essential Everyday?
Pancake & Waffle Mix, Complete Buttermilk by Essential Everyday has 361 calories per serving (0.5 cup (61 g)).
How much protein is in Pancake & Waffle Mix, Complete Buttermilk by Essential Everyday?
A serving of Pancake & Waffle Mix, Complete Buttermilk by Essential Everyday contains 9.8 g of protein.
How many carbs are in Pancake & Waffle Mix, Complete Buttermilk by Essential Everyday?
A serving of Pancake & Waffle Mix, Complete Buttermilk by Essential Everyday has 70.5 g of carbohydrates, including 13.1 g of sugar.