Pancake & Waffle Mix Protein by Birch Benders nutrition facts
Macro breakdown
32 g
35% of calories
52 g
57% of calories
3 g
7% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
360
for 1 × 50 g
Protein
32 g
Carbs
52 g
Fat
3 g
Fibre
2 g
Sugar
12 g
Sodium
600 mg
Nutrition facts
| Calories | 360 |
| Protein | 32 g |
| Carbohydrates | 52 g |
| Sugar | 12 g |
| Fibre | 2 g |
| Fat | 3 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 360 | 32 g | 52 g | 3 g | 600 mg |
| Per 100 g | 720 | 64 g | 104 g | 6 g | 1,200 mg |
Is Pancake & Waffle Mix Protein by Birch Benders healthy?
Pancake & Waffle Mix Protein by Birch Benders has 360 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pancake & Waffle Mix Protein by Birch Benders?
Pancake & Waffle Mix Protein by Birch Benders has 360 calories per serving (50 g (50 g)).
How much protein is in Pancake & Waffle Mix Protein by Birch Benders?
A serving of Pancake & Waffle Mix Protein by Birch Benders contains 32 g of protein.
How many carbs are in Pancake & Waffle Mix Protein by Birch Benders?
A serving of Pancake & Waffle Mix Protein by Birch Benders has 52 g of carbohydrates, including 12 g of sugar.