Pancakes by Good & Gather nutrition facts
216calories per 3 pancake (116 g)
Macro breakdown
Protein
4.3 g
8% of calories
Carbs
41.4 g
76% of calories
Fat
3.9 g
16% of calories
Portion calculator
Base serving: 3 pancake (116 g)
Servings
Calories
216
for 1 × 3 pancake
Protein
4.3 g
Carbs
41.4 g
Fat
3.9 g
Fibre
0.9 g
Sugar
12.1 g
Sodium
397 mg
Nutrition facts
| Calories | 216 |
| Protein | 4.3 g |
| Carbohydrates | 41.4 g |
| Sugar | 12.1 g |
| Fibre | 0.9 g |
| Fat | 3.9 g |
| Saturated fat | 0.9 g |
| Sodium | 397 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pancake (116 g) | 216 | 4.3 g | 41.4 g | 3.9 g | 397 mg |
| Per 100 g | 186 | 3.7 g | 35.7 g | 3.3 g | 342 mg |
Is Pancakes by Good & Gather healthy?
Pancakes by Good & Gather has 216 calories per serving. Here's the quick read:
- •One serving of Pancakes by Good & Gather is 216 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pancakes by Good & Gather?
Pancakes by Good & Gather has 216 calories per serving (3 pancake (116 g)).
How much protein is in Pancakes by Good & Gather?
A serving of Pancakes by Good & Gather contains 4.3 g of protein.
How many carbs are in Pancakes by Good & Gather?
A serving of Pancakes by Good & Gather has 41.4 g of carbohydrates, including 12.1 g of sugar.